Evidence-Based Treatment for Insomnia

Sleep is essential to mental health.

Life is hard enough as is, but everything feels worse after a poor night of sleep. And for chronic insomnia, the symptoms compound.

Sleep medications may offer some relief, but for many they come with challenges including unwanted side effects, dependency or withdrawal symptoms, amnesia, and even suicidal ideation.

Hope is not lost. Cognitive Behavioral Therapy for Insomnia (CBT-I) offers a quick and effective treatment for sleep challenges. This approach goes beyond basis “sleep hygiene” and offers proven techniques that will allow you to see immediate improvements in your quality of sleep.

Treat your insomnia

  • Address the root causes of poor sleep

  • Access evidence-based tools to improve sleep

  • Fall asleep faster

  • Stay asleep longer

  • Wake up less often

  • Enjoy more rest and better recovery

  • Achieve a sustainable sleep routine