In therapy, fit is important. Research shows that the relationship between the therapist and client is the most important factor in successful treatment. Websites are not (yet?) advanced enough to give us a true sense of fit, so let's chat and see how we vibe.

We will also use this call to screen you for crisis and determine if I am well positioned to meet your needs, or if you would be better served by someone with different areas of expertise.

After the initial call takes place and we both agree to move forward, we will schedule an intake session. We will start by collecting background information, determining therapy goals, and building a treatment plan. We will then continue with weekly or biweekly therapy sessions as needed.

You always remain in control of how much you choose to share with me. You are the expert of your experiences, and I will go at your pace.

I apply the Gottman Method and received additional training on couples counseling for neurodivergent couples.

The first few sessions involve an in-depth relationship assessment to identify your strengths and areas to grow. From there you and your partner will practice skills to target specific issues that come up.

Couples will improve conflict management skills, deepen their friendship, and foster their shared meanings.

I currently offer psychological assessments for Attention-Deficit/Hyperactivity Disorder (ADHD) and Obsessive Compulsive Disorder (OCD). Assessments take place over several sessions and include self-assessments as homework. Regardless of how you score, you will walk away with a better understanding of your symptoms and how they affect you, and we will build the information from your assessments into your treatment plan as needed.

Assessment and diagnosis do not need to be scary. It can be empowering to learn more about how your brain works and how to care for it, especially in a space carved out to attend to your mental health experiences.